10 FRUITS THAT BOOST IMMUNITY IN WINTER SEASON I SARDIYON MAIN KONSE PHAL KHANE CHAYE

Cold weather can be beneficial for health but also increases the risk of illness. The flu virus spreads more easily during winter due to its stability and longer stay in the air. It's more likely to contract the flu from walking down the street on a cold, dry day than from sitting in a warm office. Cold weather can stress the cardiovascular system, causing blood vessel constrictions and chest pain in people with heart disease. Asthma sufferers may have trouble breathing due to contracting air passages. Maintaining a warm home is crucial. Cold, dry air can worsen conditions like eczema by drying out the skin. Seasonal affective disorder (SAD) is a depression that begins in the fall and continues through winter. It can be treated with light therapy or mental health professional help. Low winter temperatures can cause hypothermia, which can be dangerous and undiagnosed. Overeating can also occur throughout the winter. During the colder winter months, people tend to eat more. The amount and richness of food during the holidays, along with this inherent predisposition, causes many people to acquire weight.

People with chronic diseases, such as cardiovascular disease, lung disease, and diabetes, are particularly vulnerable to cold temperatures. Older people are more likely to have a mix of other risk factors that raise their risk of cold-related health consequences. For example, as we age, metabolic systems slow down, the layer of fat beneath the skin thins, and organ systems are more prone to be overwhelmed by a sudden temperature change.

Winter is a time to boost the immune system and nurture the body. A well-balanced diet, including whole grains, lean meats, fish, poultry, legumes, nuts, seeds, herbs, spices, and fresh fruits and vegetables, is essential for immune system strengthening. Physical activity, such as yoga, helps maintain warmth and immunity. Winter skin issues can be addressed by moisturizing, applying sun protection creams, and increasing water intake. Regular water intake helps cleanse the system, remove toxins, and balance body fluids. Good sleep helps maintain the immune system and eliminates stress hormone cortisol. Maintaining good hygiene, such as washing hands, is crucial. Regular health checkups are essential to prevent winter diseases like asthma, flu, sore throat, painful joints, and heart attacks. Quitting smoking, consuming vitamin D, and wearing woolen clothes are also essential for maintaining health and immunity.

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