15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains

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Keep these keto foods in your home at all times to stay on track with your weight loss and your health.

0:00 Introduction: Must have keto foods
0:10 Keto vs. Healthy Keto®
1:16 The best foods to eat on keto
6:53 Make sure you can always find unfiltered health information by signing up for my newsletter!
7:15 Learn more about the top foods to avoid!

Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy.

The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods.

Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don’t resemble food anymore.

The go-to foods you should always have in your home on keto are not only low-carb, but they’re the opposite of ultra-processed.

The best keto foods to keep in your home:
1. Grass-fed meats
2. Pasture-raised organic eggs
3. Soil-based vegetables and lettuce
4. Homemade salad dressings
5. Grass-fed butter
6. Grass-fed organic cheese (raw if possible)
7. Avocados
8. Organic berries
9. Wild-caught salmon, sardines, and other fatty fish
10. Shellfish
11. Organic walnuts and pecans
12. Organic Valencia peanut butter
13. Organic celery
14. Raw sauerkraut
15. Organic low-sugar bacon

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these top keto foods and keep them on hand to support a healthy body. I’ll see you in the next video.