The Powerful Connection Between Fitness and Mental Health
1 year ago
14
The Powerful Connection Between Fitness and Mental Health
The BEST treatment for mental health is exercise
Do not underestimate how powerful it can be
A strong body is a strong mind
If you are struggling with mental health
Try incorporating exercise into your daily routine for just a few weeks and see the difference
Watch the full episode on our YouTube or rumble channels
Or listen to the full episode on any podcast streaming platform
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