Back Pain? Try this One Easy Stretch for Relief! - Dr. Wil & Dr. K #backpainrelief

@MoveWellLiveWell

Do you wake up with back pain in the morning?

Try this one easy stretch for back pain relief!

Hold for 2 minutes for 3 sets with one minute rest off between sets for blood to flow.

You don’t want to be in agonizing pain; however, in order to progress in mobility, you will need to hold this stretch for two minutes at a pain level of 7/10. You should feel stiff when you come out of the stretch. That means you’re changing the fibers in the muscle.

Perform daily! We all need to stretch more. Movement and mobility is life!

Thanks for watching!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office.

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Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.