Squat Variations - with trainers @hani_anwar29 @al.exe.dwards#legday #legworkout #legsworkout

Certainly! Here are some popular squat variations you can try with the guidance of a trainer:

Barbell Back Squat: This is a classic squat variation where you place a barbell on your upper back and squat down. A trainer can help you with proper form and technique.
Front Squat: Similar to the back squat, but the barbell is placed in front of your shoulders. It targets the quads and core more.
Goblet Squat: Hold a dumbbell or kettlebell close to your chest while squatting. It's a great variation for beginners.
Sumo Squat: Wider stance with toes pointed out, targeting the inner thighs and glutes. Your trainer can help you maintain proper form.
Overhead Squat: Holding a barbell or weight plate overhead while squatting. It challenges your balance and flexibility.
Bulgarian Split Squat: A single-leg squat where your rear foot is elevated behind you. A trainer can assist in balancing and maintaining good form.
Box Squat: You squat down onto a box or bench. This helps with depth control and can be useful for beginners.
Pistol Squat: A challenging one-legged squat. A trainer can provide guidance for balance and form.
Hack Squat: Performed on a machine, it's a variation that targets the quads. A trainer can help with machine setup and form.
Zercher Squat: The barbell is held in the crook of your elbows. It's an intense squat variation, and a trainer can ensure safety.
Always ensure you have proper supervision and instruction from a qualified trainer when attempting new squat variations, as they can help you avoid injury and optimize your workout.