Average person needs this long to recover after international travel

More than half of Americans who travel internationally require “recovery time” when they first get there (58%), according to new research.

A survey of 2,000 Americans who have traveled abroad within the past five years looked at how they prepare for their excursions and found that coming back home isn’t any easier, as the average person spends four days in “recovery mode” after the trip ends.

On average, respondents begin preparing 15 days before an international trip.

More than half said they “physically prepare” themselves by practicing their steps or going to the doctor beforehand (58%).

Other popular ways people prepare for international travel are by making copies of important documents (37%), arranging to have cell phone service (29%) and purchasing travel insurance (30%).

Conducted by OnePoll on behalf of AIG Travel , the survey revealed that many find all of this prep to be worth it, with nearly a third saying international trips are more fun than domestic trips (29%).

Those surveyed recalled some of their favorite destinations they’ve ever visited, like Hong Kong, Machu Picchu in Peru, Cape Town in South Africa, the Great Wall of China and Sao Paolo, Brazil.

When they travel, respondents identify as “The Planner” more than any other personality type (16%), claiming they’re the one who plans most of the trip and keeps everyone on time.

Another 14% say they’re “The Tourist” who always wants to see the tourist sites while 13% are “The Foodie” always interested in trying new foods.

One in eight admit to being “The Wanderer” who doesn’t stick to plans and finds their own way.

While a quarter of those surveyed don’t mind being seen as a tourist when traveling internationally (26%), another 41% say they try to “blend in” so others don’t see them that way.

While one in four “always” keep in touch with loved ones when traveling (24%), one in eight admit they “rarely” or “never” do and try to enjoy their time away.

Even with their research, nearly a quarter of those surveyed have at least three “panic” moments while traveling internationally (23%).

The most common moments of panic include issues with their flight being canceled or missed (29%), losing their luggage (23%) or not being able to understand or speak the language of the country they’re visiting (22%).

Americans also shared some of the top things to avoid when traveling internationally like engaging in potentially offensive behavior such as gestures or wearing certain clothing (48%) or giving in to people who are trying to sell you something (33%).

Thirty-nine percent of respondents said that safety is always top of mind when traveling internationally.

The top safety tips they’d offer are to be wary of your surroundings (39%), keep copies of important documents in a safe place (29%) and research the safety of your intended destination beforehand (21%).

Still, respondents can’t get enough of being abroad, with nearly half saying they plan on traveling before the end of 2023 (47%).