Fix your Hip Flexors

Weak hip flexors contribute to everyday movement pain. If you are experiencing hip flexor pain, this is the video for you.

Teach your hip to move better with simple, effective exercises to improve your blood flow and fire up your central nervous system to focus on the correct tissue.

You want to learn to contract the hip flexor as much as you stretch it. This video outlines two movements you can add to your exercise routine today.

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