VLOG | Ying Yang Philosophy of Strength: Anders Varner Podcast

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"There are all these people who are training like CrossFit Gym Warriors after sitting at their desks all day. You don't want to go in that direction because you're going to get injured and burned out. If there is yin and yang to CrossFit, then we have to turn down the training and move slowly. There's no problem with training with intensity, but we have to move slower if we want to live a long, healthy life." - Anders Varner

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