How can I keep my pregnancy healthy?

How can I keep my pregnancy healthy?
With regular prenatal care, women can reduce the risk of pregnancy complications. This is done in part through following a healthy diet-Prenatal vitamins can help ensure you get the recommended doses of folic acid, iron, vitamin D, and calcium, in addition to other essential vitamins and minerals. Getting regular exercise as advised by a health care provider, maintaining a healthy weight, and avoiding potentially harmful substances, such as lead and radiation, Avoid this - avoid caffeine, avoid drinking alcohol.