March Week 2 - Sunrise, Crossfit and a Great Week of Training!

Michelle definitely got more out of this week than I did as she put in a solid 15k run on Thursday. Jay did feel good though getting the 40 mile bike ride done and following it up with a strong 5k run. Weather finally getting better here in Honolulu as the last several weeks have been pretty stormy and windy.

We're not complaining though as many of you are dealing with never ending snow and cold, just saying, harder to training in stormy weather, warm or not ;-)