Floor based practice for Heart, Chest & Shoulders with Breathwork & Relaxation

10 months ago
11

A half hour floor based yoga practice to stimulate the heart chakra, strengthen & stretch the shoulders & chest. Breathwork (pranayam) & relaxation (savasana) included. Pls warm up before you practice. You are responsible for your own body during practice. Enjoy!
Namaste. Aho. Om. 🙏🏼

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