Addiction Mindset: Don't Be A Slave to Dopamine (How To Escape)

In this episode, Ronnie Landis, holistic health expert, talks about the psychology of addiction and how to find a path to inner peace.
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[00:00] Intro
[01:30] The Power of Choice = Freedom
[08:05] The Root Cause of Addiction
[22:10] Karma, Dharma + Overstimulation
[45:55] Coping Strategies + How Pornography Alters Your Brain
[01:11:40] You Are Responsible for Your Addiction
[01:24:10] Sexual Energy Transmutation
[01:37:15] How Dopamine Creates Addictive Behavior
[01:51:20] Self-Regulation + Self-Forgiveness

- Why people chase pleasure to avoid pain.
- How the power of choice can set us free from the Matrix.
- The definition of addiction.
- Why authenticity doesn't equal perfection.
- How trauma lives outside of time and space.

- Psychosclerosis: the hardening of our psyche.
- How overstimulation impacts our nervous system.
- Why we shouldn't put other people on a pedestal.
- How we can identify our coping strategies.
- How our brain reacts to pornography through chemical signals.

- Our cravings are symptoms of wanting to be heard.
- How dopamine drives motivation.
- How mastering your sexual energy makes you more resilient to other temptations.
- Choosing to master our impulses, reactions, triggers, and stress responses.
- How to flip the reward system.

- The influence of light exposure on dopamine and serotonin.
- Switching from seeking novelty to productivity.
- Why self-judgment is one of the first reactions when starting addiction recovery.
- How self-forgiveness helps us heal.
- Why nutrition and brain chemistry matter in healing addiction.

👉 Freedom From Chronic Stress Using Your Breath
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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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