EP 404: Shawn & Janet Needham R. Ph. Tips on Staying Healthy During the Holidays

On this Episode 404 of Health Solutions, Shawn & Janet Needham R. Ph. discuss helpful tips on how to stay healthy during the upcoming holiday season. Once November starts, the weather gets colder, we tend to spend less time outside and the holiday treats start coming out. Watch to learn how you can combat the holiday temptations!

00:00 - Start
00:38 - Healthy Habits During the Holidays
01:20 - Tip 1 - Have a Plan
08:13 - Tip 2 - Get Enough Sleep
09:54 - Tip 3 - Focus on Time with Loved Ones
13:13 - Tip 4 - Keep Moving
16:52 - Tip 5 - Prioritize Rest
18:23 - Tip 6 - Limit Alcohol
20:14 - Things Our Body Needs to Be Healthy
21:45 - Showing Love & Appreciation
24:04 - Closing Comments

EP 404: Shawn & Janet Needham R. Ph. Tips on Staying Healthy During the Holidays

~
#healthtips #healthyhabits #holidays #holidayseason #healthyholidays #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy