Premium Only Content
Spring onion pancakes | 1carb keto flatbread recipes
This is another great recipe you can create with your 1carb keto flatbread. These keto vegan spring onion savoury pancakes are so scrumptious as a snack or a starter. Simple ingredients and super easy to make.
Practice yoga with me!
Heavenly Fan Yoga: https://www.youtube.com/channel/UC5DzTe4nToshszsLnup4lAA
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
1carb keto flatbread: https://www.youtube.com/watch?v=4MfPzlqguho&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=2
1 carb keto pizza & tortilla chips: https://www.youtube.com/watch?v=B8_5-WR_C1k&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=1
1 carb keto gyoza dumplings: https://www.youtube.com/watch?v=v6tsPKOo9b0&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=3
Tortilla press I used in the video (from Amazon UK): https://www.amazon.co.uk/gp/product/B00HWEIKZO/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
INGREDIENTS
---------------------
Pancake dough from my 1carb keto flatbread. Recipe here:
https://www.youtube.com/watch?v=4MfPzlqguho&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=2
Fresh spring onions
Sea salt
Extra virgin olive oil
DIRECTIONS
-----------------
Chop spring onions in small pieces. Reserve a small portion on the side and place the remaining spring onions in the bowl. Add salt and olive oil. Mix well and leave aside to marinate.
Divide flatbread dough into 4 portions. Roll out each portion as thin as possible with a tortilla press or a rolling pin.
Spread the spring onion and oil mixture on top of one flatbread and layer another one on top of it. Sprinkle some fresh spring onion on top. Press down gently for the spring onions and two flatbreads to stick together. Repeat the process for the other two flatbreads. This recipe creates two pancakes.
With low heat, pan fry the pancakes with olive oil till they are golden brown on both sides. Remove from heat and spread the remaining Spring onion and oil mixture on top of the cooked pancakes.
Slice in portions desired and enjoy!
#VeganRecipes
#KetoVeganRecipes
#VeganGlutenFree
-
1:58:04
Revenge of the Cis
4 hours agoEpisode 1429: Catch And Release
15.4K1 -
2:00:01
Film Threat
8 hours agoVERSUS: HOLLYWOOD IS STILL ON FIRE | Film Threat Versus
7.26K -
12:33
Silver Dragons
3 hours agoSilver Price Crushed Today - NEW TREND STARTING?
7.47K -
1:02:03
In The Litter Box w/ Jewels & Catturd
21 hours agoRecall Newscum & Bass! | In the Litter Box w/ Jewels & Catturd – Ep. 718 – 1/13/2025
64.3K28 -
3:19:58
Tate Speech by Andrew Tate
10 hours agoEMERGENCY MEETING EPISODE 101 - STRENGTH AND HONOR
156K66 -
1:48:09
The Quartering
6 hours agoLA Fires Are About To Get Way Worse, Trump Vs Vance On J6 Pardons, Brett Cooper Bombshell & More
98.6K43 -
1:05:49
MTNTOUGH Fitness Lab
8 hours agoDamon West: How Faith and Mental Toughness Helped Me Escape Prison | MTNPOD #99
12.4K -
1:43:05
The Criminal Connection Podcast
8 hours agoIAN MCCRANOR: World Champion Karate Doorman CRAZY Life Story, Mob Hits GONE WRONG & Video Game Star!
10.3K1 -
38:25
otisframpton
3 hours agoPROCREATE DREAMS Animation Demo - Part 4 - Lighting & SFX!
21.1K -
1:53:53
vivafrei
5 hours agoGavin Newsom's War With Elon! Stolen Humvees FOUND? Arson Suspect IDENTIFIED? Cali Updates & MORE!
78.5K55