Josh Clemente: The Truth About Glucose & Body Fat | Wellness Force #Podcast

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"The @unlocklevels CGM device doesn't just provide raw data. It's meaningful, evidence-based, action-oriented, and gives people control of their health." - Josh Clemente

How does Continuous Glucose Monitoring (CGM) help people navigate the world of metabolic individuality?

Founder of Levels Health, Josh Clemente, explains how their Continuous Glucose Monitoring (CGM) device will help you build your personalized diet, what metabolic dysfunction is and how it correlates with COVID19, and how to maintain solid energy levels throughout the day.

Discover how the Levels CGM device will give you instant feedback on how to eat for your metabolic type.

[1:30] The Science Behind CGM

-The misinformation out there about what metabolic health actually is for a unique individual.
-What Continuous Glucose Monitoring (CGM) is and why it's just being introduced now to the general public.
-Josh C's background and what lead him to study metabolic health and CGM.
-The positive impact CGM is making for the diabetic community but also well beyond that for everyone else.
-Why CGM is one of the only biohacks that can really move the needle for people.

[14:20] Metabolic Dysfunction & COVID19 Correlations

-How Levels is being designed to help people make instant, small decisions about their health each day for greater wellness.
-Breaking down what actually happens to the body when we eat and the body uses food as fuel.
-How insulin resistance is built up leading to metabolic dysfunction throughout the US at a current rate of 70%.
-The very strong correlations between aggressive cases of COVID19 and metabolic dysfunction.
-Why we should be taking metabolism and metabolic dysfunction very seriously right now with so many unhealthy people in the US.

[23:00] Effective Behavior Change Through Levels

-How Levels is helping people achieve greater behavior change compared to other models.
-How Josh C. and his team designed Levels to include non-diabetic people and what uses it has for the general public.
-The power of biohacking your diet and exploring how you react to different foods by keeping track of your glucose levels.
-How your sugar levels can react depending on your sleep quality and how many hours you get each night.

[34:30] Building Your Own Personalized Diet

-How Levels will help you make better, personal nutrition decisions.
-Why their main focus is finding ways for customers to make an emotional connection and take evidence-based action with Levels.
-Understanding that you are in charge of your health and your metabolic fitness will help you transform your life and achieve your wellness goals.
-Why you probably have some type of metabolic issue going on if you find yourself constantly crashing in the afternoon after lunch.
-The 28-Day program they're developing around metabolic awareness to help close the loop between the actions you're taking and the reactions the body is experiencing.

[48:00] Know Yourself To Heal Yourself

-How to heal yourself by getting to know your mind, body, and soul better every day.
-Personal stories and feedback from users of their CGM device.
-How Levels is helping people better understand that typical 'bad foods' like oatmeal might actually be just what they need to improve their health.
-How Levels can lead the future of health as we know it by being a mirror for better wellness.
-What makes Levels unlike any other health wearable like Fitbit or Garmin.
-Their new project to help practitioners develop a very personalized coaching approach with metabolic fitness for their patients.
-Why emotion has to be attached to action or data to actually move somebody forward in their wellness journey.

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