Patrick Haize | Practical Spirituality: The 3 Energy Bodies | Wellness Force #Podcast

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Listen To Episode 347 As Patrick Uncovers:

[1:30] How To Trust Ourselves Again

-Try our revolutionary new breathwork & wellness program, BREATHE, and get 75% off with the code TRIBE https://www.breathwork.io
-What he is doing right now to help him stay centered amongst the chaos.
-How we can begin to trust ourselves again through practical tools of breathwork, exercise, nutrition, and meditation.
-All about his new wellness tribe, Anchoring In The Light, and how they're supporting one another during this difficult time.
-How he helps people gain healthy sense-making, balancing, and processing skills within his -Anchoring The Light community.
-Unpacking what esoteric psychology is and how it applies to all of the different roles he plays in the lives of other people.

[19:20] Unpacking The 3 Energy Bodies: Astral, Etheric, And Physical

-What happened to him in 2008 and 2009 that truly changed his life forever.
-Why he felt that he was in the wrong environment of being caught up in mainstream thought patterns and how he switched over to a different one that has allowed him to follow his heart more freely.
-What participating in plant medicine ceremonies has taught him about himself and life.
-The difference between knowing and doing plus what embodiment means to him.
-Unpacking the three energy bodies humans have: astral, etheric, and physical.
-Exploring the 12 meridians, qigong, and 7 chakras and how they apply to our three energy bodies -and consciousness.
-What the astral realm is and how we can connect with other dimensions and activate our other sense organs.
-His childlike wound around his anxious attachment style and how Josh is also still trying to heal his own past.

[31:00] Healing Past Generational Pain

-Where we access past generational pain and how we can begin to fix those wounds in the three energy bodies.
-How to process thoughts, beliefs, or feelings that are not your own but come from other sources such as your family.
-Why sometimes we attract partners to 'correct' the misalignment in our own lives.
-How he and his past partner, Bridget, were able to navigate their break up and share that with the rest of the world on YouTube.
-What lessons he learned from his relationship with Bridget including letting go and the importance of having more fun.
-New findings Josh has discovered in his relationship with Carrie Michelle including being more aware of his unconscious habits.

[40:00] Getting To The Root Of Our Triggers

-How Josh feels if he's off with his sleep, movement, nutrition, connection with Spirit, or general self-care.
-Why a conscious relationship is an ultimate crucible for growth.
-What actions we can take if we find ourselves in a state of paralysis, triggered, or being unconscious of our behavior in everyday life.
-How to get to know your triggers and prepare yourself if you're about to be in an environment that could set you off.
-The key sign to getting to know your triggers: body awareness of how you physically feel.
-His tools to help him when he's feeling triggered including self-narrating all of the physical sensations he's feeling to help him process the negative energy as it moves through him.
-Some of his own major insecurities including not being listened to and heard by other people.
-How to understand where your insecurities and triggers are coming from so that you can reprocess and reframe them.

[49:30] Why Growth Comes At The Point Of Resistance

-The Art of Learning by Josh Waitzkin
-Unpacking the point of resistance: why we let it pull us down instead of being curious about it.
-How we can truly embody curiosity when we're in the space of resistance or being triggered.
-What steps we can take to replace condemnation with interest for not just others but for ourselves too.
-Why a lot of our triggers come from the judgment that we have for ourselves.
-How we can choose to cultivate curiosity in a moment where we're emotionally charged and triggered with judgment and negative feelings.
-The esoteric meditation guide he offers on his website which has many teaching points including helping people find the still point in between their thoughts and emotions.

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