THE #1 MENTAL HEALTH NUTRIENT 🦃 (It's not what you think)

WHAT FOODS CAN HELP HEAL MENTAL HEALTH?...What simple dietary changes can create positive health results for your body's unique needs? 👉Watch the FULL episode HERE: https://www.youtube.com/watch?v=QHnwKcsTPK8

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AUTUMN SMITH: "We used to think that our brain and gut connection were sending each other a single message from one to the other but now we know that they are actually sending four messages for every single one. The gut and the brain are constantly communicating with each other. So, when our gut is unhealthy, where 95% of our serotonin and 50% of our dopamine is made, then our brain becomes unhealthy too. We're eating three times a day and if we're eating inflammatory foods we are creating an inflammatory environment three times a day not only in our gut but also in our brain."

How can food change your health forever?

Co-founder of Paleovalley, Co-Founder of Wild Pastures, and co-host of the top-ranked Optimize Paleo Podcast, Autumn Smith, returns to Wellness Force to explore how we can heal the brain with food, common gut-brain issues, the three foundational steps to a healthier you, and why we should nourish ourselves seasonally.

Listen to the full episode at wellnessforce.com/352

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WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

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