RELAX - Summertime Picnic by a Brook trailer #meditation #nature #stream #shorts #youtubeshorts

#gatewaytapes #hemisync #astralplanes #astralsurf #outofbodyexperience #deepmeditation #meditation #relaxation #whitenoise #soundhealing #resonanttuning #waves #star #night

I suddenly am reminded of a time when I took a girl sailing one summer. It was her birthday, and we sailed to a secluded island off the Boston Harbor and had a picnic. I tried to recapture the sentiment.

What nostalgic moments do you have?

STEPS:
1 - Smile as you breathe in and out while listening to the tranquility of nature's blessings - the sound of running water that gives life and song of the birds that give thanks. Focus on an imagery of the warm sun that bathe us with its energy. And continue to...
2. Breathe in new energy through the nose / exhale stale energy through the mouth and hum if so desired

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