Dr. Paul Saladino | Your Guide To The Carnivore Diet | Wellness Force #Podcast

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DR. PAUL SALADINO:

“We have a genetic blueprint and there does appear to be a species-appropriate diet for humans. What can we take from these ancestral narratives about what that diet might be? If you look at indigenous groups today, they eat animal meat, animal organs, and seasonal fruit but plants as fall back foods for survival in times of scarcity. That's completely different from the non-supportive narratives that we've been told today about red meat. There's no real evidence that red meat is bad for us and why would it be? Why would these animal meat and organs that we have been eating for our entire evolution as hominoids be bad for us? That's completely evolutionarily inconsistent.”

Author of the book, The Carnivore Code, Founder of Heart & Soil, and Host of the Fundamental Health Podcast, Dr. Paul Saladino, shares his mission to teach people that red meat and organs have been part of the human species diet for millions of years, explains the toxicity spectrum and anti-nutrients found in plants, breaks down how the carnivore diet can help heal autoimmune and mental health issues, explores the 5 tiers of the carnivore diet and how to begin following it today.

How can the carnivore diet help your heart and mind not just heal but get back in tune with nature?

Join us as Dr. Paul Saladino answers the questions and concerns people have about the carnivore diet including LDL and metabolic health.

Listen To Episode 365 As Dr. Paul Saladino Uncovers:

(0:00) The Carnivore Code
(12:30) The Five Tiers Of Carnivorism
(23:00) Common Plant Toxins That Trigger Health Problems
(32:00) Myths & Truths About Food
(44:00) The Problem With Vegetable Oils
(55:00) Questions & Concerns About The Carnivore Diet
(1:10:00) Unpacking LDL Levels & Metabolic Health
(1:23:00) How To Begin Your Carnivore Diet

The Carnivore Code

-The different challenges that have come up for him as a Bearer of Truth for the carnivore diet including concepts he doesn't agree about carnivorism and going against the status quo during COVID-19.
-His message to the world in his book, The Carnivore Code, and the various other health platforms he has been on to share his message.

The Five Tiers Of Carnivorism

-Breaking down the carnivore diet and its five tiers of nutrition.
-The growing amount of dogma that he has been noticing within the carnivorism community.

Common Plant Toxins That Trigger Health Problems

-His life growing up in a medical family and how that has impacted who he is today.
-The burnout he experienced during college which led him to go travel around the world for 6 years

Myths & Truths About Food

-The heart attack his father had at the age of 43 and how that shaped his wellness journey including the carnivore diet.
-How we can maintain our vitality as we age if we follow what people in indigenous cultures do during their lifetimes.

The Problem With Vegetable Oils

-Why he believes that adding polyunsaturated fats especially linoleic acid, which can be found in canola oil, is the main driver for metabolic dysfunction in humans.
‎-The Natural State podcast with Dr. Anthony Gustin
Breaking down linoleic acid and where it's found in our foods including avocado and olive oil.

Questions & Concerns About The Carnivore Diet

-Exploring the gut-brain connection and how poor nutrition with linoleic acid can lead to health issues.

Unpacking LDL Levels & Metabolic Health

-Taking a deep dive at interventional studies that focused on the positive impact of people eating red meat.

How To Begin Your Carnivore Diet

-What first steps you should follow when beginning your carnivore diet.

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