TAKE A DEEP BREATH | 🌬Secret POWERFUL benefits of box and circular breathing for wellness #Podcast

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BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world.

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👉👉👉Check out "TAKE A DEEP BREATH" with Mike Maher and subscribe to his podcast 👉HERE: https://www.youtube.com/watch?v=6F5xVga1Vdo

ABOUT: Mike Maher is the founder of TAKE A DEEP BREATH, a breathwork channel on Youtube and host of the Breathwork podcast BREATHCAST, Mike is a curious explorer of breathwork and became obsessed with breathing after spending a week with Wim Hof back in 2016.

Mike is a qualified Oxygen Advantage Instructor and trained under Patrick McKeown, Mikes Youtube Channel has exploded over recent months with over 60,000 subscribers and 8 million views, all of Mikes breathwork content is free and available for people to go and try.

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WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing.

Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.

This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence:

Gathering, Applying, & Embodiment.

Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.

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