Matteo Franceschetti: Sleep Fitness & The Good Side of Technology | Wellness Force #Podcast

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MATTEO FRANCESCHETTI"

"When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiety. That type of technology is bad because it keeps your mind racing when you really just have to slow down. Our technology at Eight Sleep has a different concept; you don't see it - it's just there embedded in the bed and it does the work for you as it enhances your sleep without anxiety. We've just leveraged the power of sensors and machine learning to help your body recover faster behind the scenes."

Co-Founder and CEO of Eight Sleep, Matteo Franceschetti, shares what your sleep fitness score really means,  what sleep hygiene is compared to sleep fitness, how Eight Sleep tracks your health with key pieces of data, and why thermoneutrality and their unique sensing technology to regulate your body temperature is so beneficial for your deep, restorative sleep.

Listen To Episode 373 As Matteo Franceschetti Uncovers:

(0:00) How's Your Sleep Fitness Score?
(16:00)  How Eight Sleep Tracks Your Health
(23:00) How Does AI Help Us Sleep Better?
(30:30) How Eight Sleep Is Helping Reduce Your Stress
(38:30) Why Do We Struggle With Sleep?

How's Your Sleep Fitness Score?

-What the future of sleep for humans could look like including our ability to sleep smarter and get 6 quality hours of sleep instead of needing 8 each night.
-His journey and how he came into this line of work to help people sleep well.
-Why sleep hygiene is different than our sleep fitness.
-The most common mistakes people get wrong about creating a proper sleeping environment.

How Eight Sleep Tracks Your Health

-The research and development his team have done to create their Eight Sleep products and what they are focusing on now.
-How their embedded sensors are able to tell people when they're about to get sick or are sick already.
-Their vision of someday being able to help prevent strokes with their data collection.
-How their products differ from a wearable as their consistent data is able to see how you're aging and notice any possible anonymity in your health.

How Does AI Help Us Sleep Better?

-Why technology is such a great tool for us to sleep better at night especially in this modern age.
-How technology, when it comes to too much screen time, messages, and social media, creates too much anxiety.
-Unpacking Eight Sleep's design including how you won't even notice it because the product is embedded in your bed as it enhances your ability to unwind, relax, and sleep better at night.
-The specific sensors that are included in the Eight Sleep product to help aid your sleep.

How Eight Sleep Is Helping Reduce Your Stress

-Exploring the content they're providing their users to help them actively reduce their stress before bedtime and when they get up in the morning.
-The connection between HRV and physical stress as a factor in determining heart attacks.
-Breaking down what HRV is and how it can be used as a tool for better sleep fitness.
-Why the more the variability happens between heartbeats, the more recovered and refreshed you are.

Why Do We Struggle With Sleep?

-Why it might seem like a simple thing to try and get more sleep each night but it can actually be a very difficult thing for people to do.
-The fact that people are now viewing sleep deprivation as the new smoking for our society.
-How you will achieve peak energy, focus, and performance when you begin to focus more on getting better sleep each night.
-Why better sleep will help you reduce disease as well as increase longevity and lose weight.

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