Top 5 exercises for building muscle ,fixings common mistakes-just dropped on rumble video

Top 5 Exercises for Building Muscle:

Squats: Squats are excellent for building leg and core strength. Common mistakes include improper form and not going deep enough. To fix this, ensure your knees don't go past your toes, and aim for a full range of motion.
Deadlifts: Deadlifts work the entire body, particularly the back and legs. Common mistakes involve rounding the back or using improper form. To avoid this, keep your back straight and lift with your legs, not your back.
Bench Press: Bench presses target the chest, shoulders, and triceps. Mistakes include bouncing the bar off the chest or arching the back excessively. Use controlled movements and maintain a natural arch in your lower back.
Pull-Ups/Chin-Ups: These bodyweight exercises are great for the back and biceps. Common errors include swinging or using too much momentum. Aim for a slow and controlled movement with a full range of motion.
Overhead Press: The overhead press focuses on the shoulders and triceps. Common mistakes involve using too much momentum or not fully extending the arms. Keep the movement controlled and extend your arms fully at the top.
To build muscle effectively, it's important to use proper form, progressively increase weights, and maintain a balanced diet with sufficient protein intake. If you're new to these exercises, consider seeking guidance from a fitness professional to ensure you perform them correctly and safely.