Samantha Skelly | How To Bust Through Illusions That Keep You Stuck | Wellness Force #Podcast

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"We are not our ruptures. We are the loving awareness that the rupture is existing within and when we can tap into our spacious awareness and view the rupture through our loving hearts, it transcends it, it shifts it, it helps it amalgamate, and move the timeline from this rupture that's three years old that's angry at the world into this adult who knows better." - Samantha Skelly

Founder of Hungry for Happiness, Host of The Sam Skelly Show, and Creator of Pause Breathwork, Samantha Skelly, shares how you can access somatic healing and reclaim your inner peace with breathwork, her philosophy that "you are the medicine," how to deprogram your childhood, and her mission to disintegrate the dependency model.

Listen To Episode 387 As Samantha Skelly Uncovers:

(0:00) Samantha's Wellness Journey
(8:00) Healing With Breathwork
(17:00) You Are The Medicine
(26:30) Deprogramming Our Childhood
(34:30) What We Can Learn In Stillness
(47:00) The Power Of Prioritizing Health

Samantha's Wellness Journey

-Samantha’s background and story up until the woman that she is today.
-Unpacking moments of disconnect and the choices she has made in the past that didn’t feel in alignment with herself.

Healing With Breathwork

-How she discovered breathwork during her healing journey and why it was the #1 most powerful healing modality in her life.
-Why she didn’t like meditation when she first began it because she didn’t even feel safe in her body during the practice of it.

You Are The Medicine

-Unpacking the path that she is on now and what people are resonating the most with it.
-Exploring her philosophy, “You are your own drug,” and her mission to disintegrate the dependency model when it comes to personal and spiritual development.

Deprogramming Our Childhood

-Unpacking the different ways that we are programmed from our childhood and even before then as embryos.
-How we develop ruptures and protectors when our personal needs are not met.

What We Can Learn In Stillness

-The instant positive feedback and healing people experience when they start doing breathwork.
-Various different types of breathwork and certifications she has received so that she can now teach her own way of breathwork focused on ascension and emotional development.

The Power Of Prioritizing Health

-The different sides of her from her playful inner child and spiritual self that are part of her natural essence.
-Different forms of breathwork and why holding your breath can help you be more at peace with your stress.

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WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

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