Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mindset | Wellness Force

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Listen To Episode 423 As Ryan Duey Uncovers:

[00:00] Float Tanks, Plant Medicine & Cold Plunges
[9:00] How Wim Hof Inspired Ryan
[17:30] The Benefits of Cold Plunges
[30:00] How Cold Plunges Help CV19 & Build Brown Fat
[39:00] The Magic of Cold Plunges & Floating
[49:00] The Path of Least Resistance
[54:00] Healing Depression with Cold Therapy
[1:02:30] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity

Float Tanks, Plant Medicine & Cold Plunges

- Why he became interested in float tanks as a way to help him prepare for his plant medicine experience.
- What messages he received from his plant medicine journey and the work he continued to do afterward to heal.

How Wim Hof Inspired Ryan

- How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long.
- Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves.

The Benefits of Cold Plunges

- Exploring the benefits of cold plunge and how it can help your wellness journey.
- How ice baths can help your body get into a natural state like CBD but it will work differently for everyone.
- Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day.

How Cold Plunges Help CV19 & Build Brown Fat

- Breaking down what brown fat is and how it helps burn energy for you in cold environments.
- How cold water therapy can be used to boost your immune system.
- Benefits CV-19 long haulers have experienced from doing cold plunges.

The Magic of Cold Plunges & Floating

- How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts.
- Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help.

The Path of Least Resistance

- Why the path of least resistance isn't always the way especially when it comes to physical health.
- Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue.
- The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance.

Healing Depression with Cold Therapy

- How adapted cold therapy can be a treatment for depression and anxiety.
- Why the opposite of depression is expression and how cold therapy allows us to explore that.
- The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health.

Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity

- How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace.
- How Ryan's Cold Plunge product differs from other products and is so much easier to use.
- Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times.

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