Why Cardio Is Terrible For Fat Loss, Do THIS Instead | Mind Pump 2199

00:00 Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat.
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39:28 The human body is so fascinating.
43:58 Weird wisdom with Sal: Urotherapy.
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52:52 The profound benefits of vitamin D.
56:13 Are you surprised by the UFC’s latest partnership?
1:01:50 Shout out to Morbid Curiosity.
1:03:02 #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training?
1:23:30 #ListenerLive question #2 - How can I get rid of the stubborn lower body pooch around my abs?
1:38:34 #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life?
1:49:13 #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up?
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Strength training burns fat, builds muscle more than cardio: Stanford study
https://nypost.com/2023/10/24/lifestyle/strength-training-burns-fat-builds-muscle-more-than-cardio-stanford-study/

Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial - PubMed
https://pubmed.ncbi.nlm.nih.gov/37493759/

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Mind Pump Free Resources
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People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Morbid Curiosity (@morbidkuriosity) Instagram