Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go | Wellness Force

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Listen To Episode 417 As Katie Wells Uncovers:

[00:00] Science: The New God?
[10:30] Letting Go of Trauma to Lose 50 Pounds
[19:00] Don't Ignore Your Triggers
[27:00] Exploring the Energy Patterns in Your Body
[38:00] Path of the Wounded Healer
[48:30] Who Are You At Your Essence?

Science: The New God?

- Katie's wellness journey and why she began the Wellness Mama platform to explore and share her own health journey.
- The wake-up call she received to help moms and children, even more, when she read that her children's generation would be the first in over two centuries to have a shorter life expectancy than their parents.

Letting Go of Trauma to Lose 50 Pounds

- Katie's powerful wellness journey of healing from trauma and letting go of 50 pounds.
Paleo f(X)
- The script that we all have going on in our head and what Katie's was in 2020.

Don't Ignore Your Triggers

- How Katie was able to integrate emotional intelligence and spirituality during her healing journey and what that experience was like for her.
- Why fear, guilt, and shame are the top factors that are keeping us back from making real progress and change in our lives.

Exploring the Energy Patterns in Your Body

- Why it can be hard for people to think about us having "stuck energy" or the need to "move energy."
- Breaking down what energy in the body is and how we can see it from both a spiritual and scientific edge.

Path of the Wounded Healer

- The path of the wounded healer that both Katie, Josh, and many other wellness leaders have been on in their lives.
- Core childhood wounds and questions that everyone has in some form like "am I loveable?" or "am I worthy?"

Who Are You At Your Essence?

- How her mission has shifted from wanting to pass on the information and give answers to teaching people how to ask questions.
- What Katie is doing to help people explore who they are by providing them with questions that they can ask themselves.

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