Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck | Wellness Force #Podcast

✅ Free Access to the links + resources from Will Rezin - https://wellnessforce.com/427
🧰 Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE

Listen To Episode 427 As Will Rezin Uncovers:

[00:00] Breaking Down the Various Levels of Trauma
[12:00} How to Prevent Trauma from Lingering Within Us
[15:00] Somatic Experiencing
[25:30] Coming Back Home to Ourselves
[31:30] How to Heal with Trauma Somatics
[34:00] Healing Bipolar Disorder
[39:30] How to Navigate the Road to Healing Oneself
[47:00] Listening and Honoring the Intelligence Inside of Ourselves
[1:01:30] Are Psychedelics and Plant Medicine Ceremonies Actually Necessary?
[1:09:30] Who is I?
[1:17:00] Myths & Truths of Psychedelics
[1:23:30] Healing at the Speed of Nature

Breaking Down the Various Levels of Trauma

- Will's background specializing in trauma and somatic experiencing.
- What somatic experiencing is on a deeper level.

How to Prevent Trauma from Lingering Within Us

- The fact that we are way more animal than we are psyche and Will explains why.
- How epigenetics plays a role in how we process our own trauma and emotions.

Somatic Experiencing

- Breaking down what somatics and somatic experiencing are and how they're applied to the healing journey.
- How somatic healing helps the body resolve trapped trauma.

Coming Back Home to Ourselves

- Exploring the concept of God and our existence in this universe.
- How we can pivot our focus to be more present and feel more alive in this very moment.

How to Heal with Trauma Somatics

- How we grow slowly and methodically with new changes.
- Why tapping into the body's memories can help us grow and help it create a new form.

Healing Bipolar Disorder

- Exploring what bipolar disorder is, which Josh's mom has, and how it can be a coping mechanism.
- Why the body finds it difficult to regulate itself when a person is experiencing bipolar disorder symptoms.

How to Navigate the Road to Healing Oneself

- The power of coming together asking "What do we do?" to solve the mental health crisis despite our cultural differences in being and healing.
- Why it will take hundreds if not thousands of years for our world to change but we have the power to make a difference now.

Listening and Honoring the Intelligence Inside of Ourselves

- What steps we can take to begin to be aware of the intelligence inside of ourselves.
- Exploring the trauma that we see in all facets of life from marketing and selling to education and government.

Are Psychedelics and Plant Medicine Ceremonies Actually Necessary?

- The power of healing PTSD and trauma with psychedelics and plant medicine; possibly with faster results.
- Josh's extensive experience working with somatic practitioners to help him heal.

Who is I?

- Unpacking The Watcher and The Observer during a healing journey.
- How we can become more aware of ourselves by first becoming aware of our body and the distinctions in our emotional states.

Myths & Truths of Psychedelics

- Josh's middle way approach to psychedelics after meeting with many practitioners.
- A breakdown of different psychedelic treatments.

Healing at the Speed of Nature

- The power of psychedelics or somatic work to remove our blockages to uncover the wisdom that we had all long.
-Why we all need to be aware of unearned wisdom that we're not yet ready to hold or integrate.

WATCH TOP EPISODES:
==========================================
199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
345 ZACH BUSH MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU
196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
274 PAUL CHEK: THE REVOLUTION IS COMING
https://youtu.be/jeLq1m3Nz-o
330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs

CONNECT MORE:
==========================================
WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing.

Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.

This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence:

Gathering, Applying, & Embodiment.

Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.

HashTags
========
#SelfHelp
#WellnessForce
#MentalHealth