Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing & Sinus Health | Wellness Force

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Listen To Episode 436 As Dr. John Lieurance Uncovers:

[00:00] Advanced Rejuvenation Healing Protocols
[11:40] Hapé, Meditation Mist & Breathwork
[23:45] Understanding & Strengthening The Nervous System
[33:05] Going With The Flow of Life
[39:10] Myths and Truths of Melatonin
[50:55] The Importance of Sleep to Detox The Brain
[1:02:40] Melatonin & Our Pineal Gland
[1:11:00] Coming Back to Homeostasis
[1:19:05] The Future of Naturopathic Care
[1:32:15] The Beneifts of NAD and NAD+

Advanced Rejuvenation Healing Protocols

- How Josh and Dr. John connected in the wellness world.
- What Dr. John's Meditation Mist is and how it has become so powerful for Josh's breathwork practice.

Hapé, Meditation Mist & Breathwork

- How his clinic is growing and their plans for the future.
- The fact that some patients sometimes stay with them for over a week to utilize all they have to offer to help them heal.

Understanding & Strengthening The Nervous System

- Breaking down how our nerves work and why they require activation as it fuels them.
- Why it's so important to fire up and use our nerves otherwise we could lose them.

Going With The Flow of Life

- Dr. John's own wellness journey having experienced mold exposure and Lyme disease which caused him so much physical pain.
- Dr. John's "from pain to purpose" story and why he wouldn't change a single thing about it.

Myths and Truths of Melatonin

- How melatonin, when taken correctly, can help a person with their stress and sleep.
- Common myths about melatonin and why many people are so unaware of the truths of this supplement.

The Importance of Sleep to Detox The Brain

- The detox mechanism that happens in the brain when we achieve deep sleep.
- How much deep sleep is optimal and how melatonin plays a role in it.

Melatonin & Our Pineal Gland

- Exploring the structure of the pineal gland, its purpose, and how its relationship with melatonin.
- How to protect and nourish the pineal gland.

Coming Back to Homeostasis

- Why we shouldn't stress on things that are out of our control as it takes us out of our parasympathetic mode.
- What will help you the most to come back home to self and be centered again: melatonin.

The Future of Naturopathic Care

- How Dr. John operates in a safe way with his clinic in Florida when the mainstream medical industry pushes against what he is doing.
- What he is excited about the most for naturopathic care and humanity's future.

The Beneifts of NAD and NAD+

- What NAD is and how to get the most out of it.
- Why supplementing with NAD can be beneficial especially as you get older.

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