Learning To LOVE The TYRANT Inside: Relaxing The Default Mode Network via Conscious Breath Awareness

👉 Access your free resources from Josh Trent - https://joshtrent.com/464
🛒 Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store

Listen To Episode 464 As Josh Trent Uncovers:

[00:00] What Is Your Biggest Narrative?
[5:00] If I Can Breathe, I Can Choose
[9:40] Paralysis by Analysis
[14:00] Are Your Tyrant Thoughts True?
[19:29] The Wellness Pentagon
[21:50] Grounding Ourselves Through the Breath
[25:19] Getting Rid of Energy in Motion
[29:26] The Beauty of Volunteering Your Heart Energy
[31:10] How Do You Live Your Life Well?

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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