Learn THIS Essential Wisdom For Rapid Behavior Change | Eric Zimmer @WellnessAndWisdom

👉 Access your free resources from Eric Zimmer at https://joshtrent.com/456
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Listen To Episode 456 As Eric Zimmer Uncovers:

[00:00] Befriending Our Negative Emotions
[12:00] Preventing & Treating Depression with Self-Love
[16:00] Breaking Down Feelings vs Emotions
[25:00] The Power of Community & Connection to Heal Addiction
[37:00] Determining When It's Time for Change

[00:00] Befriending Our Negative Emotions

- The importance of befriending our negative emotions rather than just pushing them away or neglecting them.
- Different healing modalities to help you explore all of your emotions and work through what you're thinking and feeling.
- Unpacking Eric's background as a Certified Interfaith Spiritual Director and how he helps people on their wellness journey.

[12:00] Preventing & Treating Depression with Self-Love

- What we can do to help prevent and heal depression through self-love.
- What it means to be on your own side and why that is such a powerful practice.
- The list of daily practices in Eric's Spiritual Habits program to help you in your journey toward greater self-love.

[16:00] Breaking Down Feelings vs Emotions

- Exploring how many emotions actually exist.
- The difference between feelings and emotions.
- Why emotion-based triggers are the most important triggers that we can develop.

[25:00] The Power of Community & Connection to Heal Addiction

- Eric's own healing journey from addiction and why connection was a big part of it; especially early on.
- Why we have to put a lid on feelings if our behavior starts to feel out of control.
- The difference being in a safe community makes as we're able to feel our feelings more deeply.

[37:00] Determining When It's Time for Change

- Why it's so important to not shame people who aren't ready or simply don't want to change.
- Exploring Eric's Stages of Change Model and why sometimes we believe that a change isn't necessary at all.
- The different steps people go through that often lead them to make a big change in their life.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of #Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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