How to EMBODY Higher Frequencies to Live Your Purpose | Josh Trent @WellnessAndWisdom

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Listen To Episode 447 As Josh Trent Uncovers:

[00:00] How Different Frequencies & Emotions Drive You
[7:00] Safety is an Illusion
[14:15] How Self-Love Practices Make a Difference
[18:30] Concepts of God & Embodiment & Humility
[26:30] Be Careful of Unearned Wisdom
[36:15] Embodying Wisdom with Breathwork
[43:15] Discovering & Embodying Purpose in 4 Steps

How Different Frequencies & Emotions Drive You

- What drives Josh Trent and what sets him apart from his peers.
- Josh's parents' contracts on earth and their unique life journeys.
- How we can tune and find our way as we experience and embody different emotions.

Safety is an Illusion

- Backlash Josh experienced when he tried to white knuckle and force his way rather than be present and apply embodied wisdom.
- The price we pay when we force ourselves to be "square" and make things happen.
- Why we're designed to be "round" in order to live life well.

How Self-Love Practices Make a Difference

- Josh's daily wellness practice.
- McCraven's advice of making your bed every day to prime the brain for achieving.
- Why the very first thing Josh does in the morning is make his bed and then drinks LMNT or mixes salt with lime in water.

Concepts of God & Embodiment & Humility

- Josh's concept of God and his relationship with it.
- Josh's past anger towards God and how he has healed since.
- How Josh's concept of God meets with embodiment.

Be Careful of Unearned Wisdom

- How to integrate the wisdom earned during a guided plant medicine ceremony or psychedelic experience.
- The key message that Jordan Peterson shares with everyone: be careful of unearned wisdom.
- Why it takes us much longer to integrate and embody wisdom from Mother Earth than we think it does.

Embodying Wisdom with Breathwork

- The power of breathwork and why it is life.
- How we sacrifice the way that we breathe because we develop these coping strategies to stress.
- How Josh helps people improve and embody their breath as a tremendous healing practice.

Discovering & Embodying Purpose in 4 Steps

- Why self-awareness is key for finding your purpose.
- The fact that you might be living someone else's purpose if you have not yet cultivated self-awareness.
- Differences between learning and experiential learning.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of #Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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#WellnessWisdom #BestPodcast #MentalHealth