Is PERFECTIONISM Trauma-Based? This Is What Creates Your Inner Voice + Personality | Dr. Wendy Myers

- 👉 Access your free resources from Dr. Wendy Myers at https://joshtrent.com/461
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[00:00] Understanding + Releasing Emotional Trauma
[6:00] How to do an Emotional Detox
[9:10] The Top 5 Negative Emotions to Heal with Biofield Tuning
[21:00] The Safe Space of Detoxing Emotions
[26:30] Why Talk Therapy Doesn't Heal The Root Cause
[34:15] How Your Enneagram Personality Type Impacts Your Trauma Response
[39:10] Reclaiming Your Power from the Mainstream Media
[48:00] Overcoming Doubt & Resistance

Understanding + Releasing Emotional Trauma

- What is new for Dr. Wendy since she was last on Wellness + Wisdom including receiving her Ph.D.
- The emotional trauma root from losing her father to cancer and why he was such an inspiration for her.

How to do an Emotional Detox

- What exactly an emotional detox is and the first steps someone can take to help heal themselves.
- Where we hold emotional trauma in the body and why it's so important to know that.

The Top 5 Negative Emotions to Heal with Biofield Tuning

- Breaking down what and how to help the top five negative emotions we all carry.
- What biofield tuning is and how it helps a person detox their negative emotions.

The Safe Space of Detoxing Emotions

- Exploring the idea that people might block out memories from their childhood without realizing it.
- The fact that we are all doing the best we can to relieve ourselves from our trauma.

Why Talk Therapy Doesn't Heal The Root Cause

- The benefits of talk therapy but why it doesn't heal the root cause of trauma unlike other methods.
- Why Dr. Wendy didn't know why she had bulimia until doing an emotional detox helped her understand it better.

How Your Enneagram Personality Type Impacts Your Trauma Response

- How we can bring peace and improve the relationship between the mind and body.
- What an Enneagram Personality Type is and how that impacts a person's response to trauma.

Reclaiming Your Power from the Mainstream Media

- How you can navigate and not let fear and stress created by the mainstream media take over your mind and body.
- What steps you can do to take your personal power back from the mainstream media.

Overcoming Doubt & Resistance

- The most challenging part for Dr. Wendy while creating this Emotional Detox program.
- Why doubt and resistance came up for her and these are also emotions you can work on with biofield tuning.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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