Daily Ayurvedic Rituals: Connecting With The Healing Power of Our Natural World with Shiva Rose

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[00:00] Stepping into Authenticity through Rituals
[6:28] Courageous Women: Letting Go of Everything
[11:35] Discovering Childhood Trauma through Disease
[15:23] Beauty as a Healing Modality
[18:20] Establishing Boundaries as an Empath & Growing Through Pain
[26:30] Beauty Blockages + How to Heal Them
[32:30] The Intention of Rituals
[36:19] Guidance from God
[40:30] Building the Bridge Between Business & Spirituality
[49:48] Ayurvedic Healing with the 3 Doshas
[58:47] Why Discipline Is Crucial in Business
[1:07:45] Freedom + Humanity’s Feature

Stepping into Authenticity through Rituals

- Whole Beauty: Shiva’s book based on Ayurveda and creating beauty from the inside out.
- Shiva explains what beauty means to her and why she feels more beautiful now than when she was younger.

Courageous Women: Letting Go of Everything

- Women in Iran inspired a revolution after 40 years of suppression.
- The challenges of being raised in Iran.

Discovering Childhood Trauma through Disease

- How people sometimes spiritual bypass and use Ayuervedic practices as an excuse to be or act a certain way.
- Shiva talks about her trauma responses as a child and how her grandmother, Rose, helped her.

Beauty as a Healing Modality

- Shiva’s career - from acting to blogging to a beauty line.
- Her perception of beauty as a tool for healing.

Establishing Boundaries as an Empath & Growing through Pain

- Josh explains why empathy and boundaries complement each other.
- Shiva tells how she learned to set boundaries.

Beauty Blockages & Unexpected Life Journeys

- Exploring how our natural beauty is being blocked on a regular basis.
- The fact that we’re not speaking up enough and thus becoming a slave to the system.

The Intention of Rituals

- What an altar means to Shiva and why she has several of them at home.
- How we “alter” by getting to a spiritual or transformational altar.

Guidance from God

- Shiva talks about her relationship with God and finding hope and direction through prayers.
- Why Shiva can’t describe God and its beyond our scope of words.

Building the Bridge Between Business & Spirituality

- Shiva’s relationship with money: Why money is freedom and why it should be taken with respect.
- Business and spirituality go together like Yin and Yang.

Ayurvedic Healing with the 3 Doshas

- Shiva explains the three ayurvedic doshas: Vatta, Pita, Kapha.
- The importance of nutrition and balancing out the doshas.

Why Discipline Is Crucial in Business

- What Shiva wished she knew when she first went into business.
- The importance of setting goals and staying disciplined.

Freedom + Humanity’s Feature

- What freedom is to Shiva: Seeing richness in self-sufficiency.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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