Dave Asprey: "I've Never Focused On Wellness." Why Human Performance Is The Fast Path To Healing.

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[00:00] How to Deprogram False Beliefs + Negative Voices in the Mind
[14:00] Food + Beverage Chemicals' Impact on Behavior + Mood
[22:30] The Fast Path to Healing: Pros and Cons
[28:30] How to Correctly Use Plant Medicine & Psychedelics to Heal Trauma
[44:00] Relationships, Friendships, Soul Mates, Twin Flames + Conscious Uncoupling
[55:00] From Healing to Upgrading + Biohacking
[1:03:00] How to Teach Children Not to be Victims
[1:17:30] 1:20:00 Safety is an Illusion

How to Deprogram False Beliefs + Negative Voices in the Mind

- How Dave is able to operate at such a high level with all that he does every single day.
- The legions of self-deception that we all have and why we have these beliefs about ourselves that may not be true.

Food + Beverage Chemicals' Impact on Behavior + Mood

- How chemicals including those in food and beverages impact our behavior, decisions, and mood with studies to prove it.
- Why having empathy without boundaries can lead you to feel and become ill.

The Fast Path to Healing: Pros and Cons

- The different paths of Buddhism including the middle way and the fast pathway.
- Pros and cons of trying a fast pathway with different tools such as Ayahuasca and psychedelics.

How to Correctly Use Plant Medicine & Psychedelics to Heal Trauma

- Useful tools to help you heal trauma on the fast path that came from the research of psychedelics: EMDR.
- How Stan Groff created holotropic breathing which is a replacement for LSD and has been profound for Dave's wellness journey.

Relationships, Friendships, Soul Mates, Twin Flames + Conscious Uncoupling

- The experience Dave and his ex-wife are now going through after their divorce and conscious uncoupling.
- Why it can be easy and even not uncommon to be friends with your ex.

From Healing to Upgrading + Biohacking

- The fact that our immune system and physical body have their own consciousness.
- How Dave healed his poor health to now be at a place of upgrading and biohacking for many many years and into the future.

How to Teach Children Not to be Victims

- Why we need the whistleblowers to call out big-name brands for putting chemicals in their products.
- How Dave has made healthier decisions especially when it comes to food and investing in regenerative, organic farming.

Safety is an Illusion

- The space that Josh and Dave are trying to provide for their children and not allow their amygdalas to be hijacked but live in a "dangerous but careful" way.
- Why it's important for kids to experience pain and learn from it to help them grow and evolve.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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