Keto Hunan-Style Quorn and Broccoli Stir-Fry | Flavorful Low-Carb Dish

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Embark on a keto culinary adventure with our recipe for Keto Hunan-Style Quorn and Broccoli Stir-Fry! In this video, we'll guide you through creating this delicious, low-carb stir-fry bursting with vibrant flavors.

Savor Keto Hunan-Style Quorn and Broccoli Stir-Fry
Our Keto Hunan-Style Quorn and Broccoli Stir-Fry harmonizes the heartiness of Quorn and the freshness of broccoli in a zesty Hunan-style preparation, making it a perfect fit for your keto lifestyle.

Quick, Easy, and Keto-Friendly
Discover the simple steps to create this delightful stir-fry, using ingredients perfectly aligned with your low-carb diet.

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Recipe

Keto Hunan-Style Quorn and Broccoli Stir-Fry
Preparation time: 5 minutes
Cooking time: 10 minutes

🍽 Servings: 1

Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

➡️ Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g