surya namaskar step by step

In this invigorating video, you'll discover the transformative power of Surya Namaskar, or Sun Salutation. Join us as we guide you through this ancient yoga sequence, consisting of 12 graceful postures that connect breath, movement, and spirituality. Learn how Surya Namaskar not only enhances flexibility and strength but also brings a sense of inner peace and vitality. Whether you're a seasoned yogi or a beginner, this practice can be tailored to your level. Embrace the sun's energy and unlock a path to holistic well-being. Start your journey towards a healthier, more balanced life with Surya Namaskar.