Stress-Disease Connection: Why Is Emotional Distress Making You Sick?
In this episode, Leland Stillman MD, explains the emotional connection to physical pain and how stress affects the body.
Grab your free resources from Leland Stillman MD - https://joshtrent.com/567
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50% off The Fundamentals of Wellness (without coaching) with code “FIFTY” - https://JoshTrent.com/LelandCourse
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[00:00] Intro
[01:30] The Journey to Medicine + Health
[07:10] Is Your Home Making You Sick?
[13:30] Mold: Your Immune System + Lifestyle Habits Matter
[23:00] Your Health + Allostatic Load
[27:00] Stress Factors That Make Us Sick
[31:05] The Power of Positive Mindset
[35:20] How People Store Emotions in The Body
[40:05] How Thoughts Become Things
[47:15] How to Avoid Narcissists' Traps
[52:00] The Fundamentals of Wellness
- How respiratory problems can be related to the patterns we're stuck in.
- Sick building syndrome: how your household makes you sick.
- Why you need to be willing to dedicate time and do many tests in order to heal the disease.
- What role your immune system and immune response play in your health.
- Why chemical sensitivities are becoming more common due to allostatic load.
- Toxins and stress reduce your body's response to life.
- Why the mind-body medicine doesn't look at other lifestyle factors.
- How heavy metals start releasing when you begin to heal.
- Why a positive mindset is crucial at the beginning of your healing journey.
- How unhealthy relationships can be driven by a toxic environment.
- Understanding what your body is telling you through stress.
- The body is where our emotions get stored.
- How professional fighters express their anger through fighting.
- Why there's no data to analyze for emotions or trauma.
- The problems with narcissists and psychopats.
- How educating yourself can help you avoid being manipulated.
- Why gluten allergy can cause gluten psychosis.
- Why accountability is key in coaching people.
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
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