Rob Dial | How To Stop Procrastinating + Create Your Dream Life

In this episode, Rob Dial shares why you need to seek inspiration over motivation and how to stop procrastinating.
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[00:00] Intro
[01:30] Rob Dial's Podcasting Journey
[04:30] Seeking Help + Growth
[09:30] Healing the Father Wound + Finding Purpose in Life
[16:10] Motivation VS Inspiration
[20:30] Level Up Your Life
[27:00] How to Use Your Ego to Your Advantage
[36:45] The Body Feels Before The Mind Thinks
[43:55] Every Day Is a Good Day to Die
[53:55] Rediscover Who You Are
[59:15] The Identity Triangle
[01:07:35] The Psychology of Addiction + Finding Integrity
[01:18:10] God Is Everything: Oneness VS Duality

- Why our purpose here is to discover who we are.
- How Rob's inspiring others to get what they want.
- Why he uses himself as the guinea pig to teach others.
- The difference between motivation and inspiration.

- Why you should follow what gives you energy.
- How the universe will support you when you follow your authentic path.
- How we can bounce between the beast and the spirit.
- What the book “Level Up” is about and how it inspires people to take action to change their lives.

- How Rob used his ego to create a book that truly helps people.
- Why perfectionism is driven by fear.
- Procrastination is a symptom, not the real problem.
- Why everyone should follow their gut feeling.

- Why every day should be a good day to die.
- Ask yourself why you want to do it instead of how you want to do it.
- How to begin the process of creating your dream life.

- The four pillars that will make your inner struggles come to the surface.
- Why becoming a parent helps you rediscover who you truly are.
- The identity crisis that arrives when you become a parent.
- How the events in your life create your identity.

- Understanding addictions.
- What it means to be in love.
- Why people who went through near-death experiences believe that life is about love.
- How oneness and duality are expressed in life.

ABOUT THIS PODCAST

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing + doing.

Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:

The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics

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