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The ULTIMATE Guided YOGA NIDRA Meditation | Open Your Heart and Love Yourself
Repost
1 year ago
116
Science
Special Events
Yoga Nidra
Kim Robinson
Yoga
Sleep yoga
guided yoga
nidra
neo
yoga neo
guide yoga.
Use this 15 minute yoga nidra meditation to cultivate self-love and open your heart!
Yoga Nidra is the practice of sleep, but with a seed of awareness. The goal isn't to fall asleep, but to hover in that space where we are receptive & can tap into the reality of who we are beyond movement, labels and words. Together, we will reestablish our inner mental and emotional balance to reconnect to our true core of being.
Creative Commons | This Video is made by Kim Robinson Yoga
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