The ULTIMATE Guided YOGA NIDRA Meditation | Open Your Heart and Love Yourself

Use this 15 minute yoga nidra meditation to cultivate self-love and open your heart!

Yoga Nidra is the practice of sleep, but with a seed of awareness. The goal isn't to fall asleep, but to hover in that space where we are receptive & can tap into the reality of who we are beyond movement, labels and words. Together, we will reestablish our inner mental and emotional balance to reconnect to our true core of being.

Creative Commons | This Video is made by Kim Robinson Yoga