Why Creating Results Is A More Complex Process Than We Think | Mind Pump 2198

Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)
Setting the record straight for the recovery window for athletes. (14:49)
Kids can do the sweetest and funniest things. (24:24)
The daily battle over the thermostat. (30:20)
The effect of caffeine on your sleep. (34:29)
Botflies are creepy. (36:48)
It’s free turkey season with Butcher Box! (44:01)
Another update from Sal on his latest Ketamine therapy sessions. (48:21)
Shout out to Chamath Palihapitiya. (56:53)
#Quah question #1 - What does a good full body routine look like 3x a week in terms of sets, reps and exercises? I find my full body workouts last a long time just to make sure I hit everything. (57:42)
#Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54)
#Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42)
#Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33)

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Visit Joovv for an exclusive offer for Mind Pump listeners!
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/

Low level laser therapy and hair regrowth: an evidence-based review
https://pubmed.ncbi.nlm.nih.gov/26690359/

Recovery Window For Female Athletes | Dr. Stacy Sims
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Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
https://mindpumppodcast.com/1757-the-truth-about-the-anabolic-window-protein-timing/

C Gardiner et al, 2023. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis, Sleep Medicine Review
https://www.coffeeandhealth.org/research/c-gardiner-et-al-2023-the-effect-of-caffeine-on-subsequent-sleep-a-systematic-review-and-meta-analysis-sleep-medicine-review

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

30 Days of Coaching | Mind Pump Media
https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media

MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)
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RGB Bundle | MAPS Fitness Products - Mind Pump Media
https://www.mindpumpmedia.com/mfp-rgb-bundle

Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt
https://mindpumppodcast.com/2170-world-class-personal-trainer-jordan-syatt/

Cabral Concept 2792 - TT: Should You Eat a High Carb, Low Protein Diet for Longevity?
https://stephencabral.com/podcast/2792/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Dr. Stacy T. Sims (@drstacysims) Instagram
Chamath Palihapitiya (@chamath) X
Jordan Syatt (@syattfitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram