Free Leg Workout

1 year ago
77

Give this leg workout a go and comment below and tell me how you went.

Superset workout as follows

A1 Box jump 4X6
a2 Nordic Curls 4X6
B1 Front squats 4X6
B2 back squats 4x6
c kettlebell suitcase squats 1x25 2mins rest then 50 reps drop set.
d dumbel walking lunges 3 x 65 seconds

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