Guilt trips ruining your diet during the holidays? Do this NOW!

In today's video, we discuss the challenges of sticking to your diet goals during the holidays.

We all know how tempting it can be to indulge in all the delicious treats and festive feasts. Especially when our families raise us to believe that food IS love.

But fear not!

📌 In this video, we'll cover:

✨ Setting Healthy Boundaries with Family and Speaking Up for Your Needs

🔥 Topics Discussed:
* Thinking ahead on what you WANT to achieve
* Sharing your goals in advance with loved ones
* Suggesting non-food ways to celebrate the holidays
* Giving Abuela the quality time she needs from you

We're talking...healthy boundaries, maintaining the healthy habits you created this year, and learning to prepare your family for the NO's you'll be dishing out during the holiday season.

Don't let the holidays derail your progress! Learn how to navigate the food-filled festivities while staying true to your weight loss goals.

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