Nutrition and Wellness: A Conversation with Dr. Stephanie Lanham

In this episode, I welcome Dr. Stephanie Lanham, an expert in nutrition, to the Kanawha Valley Hustlers podcast. We discuss the vital connection between food and health, delving into the imbalances caused by processed foods and the misconception surrounding obesity. Dr. Lanham emphasizes the importance of mindfulness in eating habits, urging listeners to understand hunger, fullness, and the nutritional value of their meals. She sheds light on the intricate relationship between food and genes, showcasing the power of proper nutrition in influencing our health outcomes. As our conversation unfolds, I'm captivated by Dr. Lanham's insights, leaving me and our listeners with a newfound appreciation for the impact of mindful eating on our overall well-being.
Learn more about Rediscover Health at https://www.rediscoverhealthllc.com/