EP 403: Jenn Palazzo Physical Therapist Discussing Importance of Strength Training

On this Episode 403 of Health Solutions, Shawn Needham R. Ph. talks with Jenn Palazzo, a physical therapist who discusses the importance of strength training. Jenn is a physical therapist, strength coach and fitness enthusiast.

00:00 - Start
01:02 - Jenn’s Intro
03:14 - Aging & Exercise
06:28 - Warming Up & Cooling Down
08:16 - Diet
11:52 - Jenn’s Advice About Diet
15:11 - Keto
16:52 - Fasting
19:45 - Older Fad Diets
22:13 - Cholesterol
24:17 - Medications for Weight Loss
27:19 - Portion Sizes
28:12 - Jenn’s Passion
29:24 - Closing Comments

Episode Resources
Facebook ~ https://www.facebook.com/profile.php?id=100083079317963
Instagram ~ https://www.instagram.com/eat.lovelift/
TikTok ~ https://www.tiktok.com/@jenntok7

EP 403: Jenn Palazzo Physical Therapist Discussing Importance of Strength Training

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#strengthtraining #exercise #workout #diet #healthylifestyle #healthyhabits #physicaltherapist #physicaltherapy #strengthcoach #epnsupplements #juststrong #podcastshow #optimalhealth #healthfreedom
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