Sick? Here’s What You Can Do!

Sick? Here’s what you can do! (This is not medical advice!)

Here are some of the first things that my family and I do when we start to get sick with the cold or flu!

1) Prevention is key! It is easier (and cheaper!) to prevent your illness than it is to try and fight it off!
2) When you first start noticing symptoms, then is the time to go ham with the interventions! Hydrate, hygeine, supplements and vitamins, and whatever else you like to do, now is the time for it!
3) Hygeine! Get out of bed and take a shower! Getting clean will make you feel better, and if you look better than you feel, your brain will help you get better faster!
4) Hydrate! Avoid sugary drinks and caffeine, go for water and hot, unsweetened teas!
5) Nutrition! Avoid sugar and carbs—they’re easy food for viruses and pathogens, and inflammatory for us! Go for broths if you can’t stomach solid proteins and fats!
6) Go outside and get some sun! Even if there is no sun, fresh air and movement will only help you get better faster!

If you want a video about supplements, vitamins, homeopathic remedies, and other things you can do when you get sick, let me know!

#homeopathy #sick #health #sahm #wfh #christian #godbless #praisegod #dogmom #momandwife #finances #truth #love #faith #wealth #health #happy #wise