10 Tips to beat exhaustion ...

10 Tips to beat exhaustion ...

Are you feeling tired all the time?

So many people suffer from exhaustion, its reached epidemic levels!

Now the tricky thing with exhaustion is that no two people are the same, so if you are reading this article, you might resonate with some underlying causes but not with others.

And, that is OK.

We don’t claim to be doctors, you and I are simply having a brainstorming session.

So here we go.

1. The first thing you need to look at is any medication you might be taking.

Some medications can cause fatigue and exhaustion as side effects.

It’s important to discuss these effects with your doctor and explore alternatives if necessary.

The Centre for Disease Control tells us the following...

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