How Building Muscle Strengthens Your Mind & Body | Mind Pump 2196

Mind Pump Fit Tip: Physical health is mental health. (2:25)
How education might need to make a U-turn. (15:55)
How it’s been for Sal having a kid in college. (18:54)
The division of labor/team approach to healthy relationships. (21:16)
Discipline = freedom. (34:36)
Kids say the darndest things. (37:14)
Adam’s brilliant side hustle idea. (40:40)
A telltale sign that you or a business are crushing. (44:43)
Want to stay at a Netflix house? (49:34)
Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55)
Shout out to Jim Kwik. (57:14)
#ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52)
#ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13)
#ListenerLive question #3 - How can I get better at pull-ups? (1:27:17)
#ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00)

Related Links/Products Mentioned
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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This Easy Habit Could Make You 206% More Likely To Become a Millionaire
https://wealthofgeeks.com/habits-to-become-a-millionaire/

'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025
https://www.usatoday.com/story/money/2023/10/13/netflix-houses-coming-2025/71174354007/

Watch Old Dads | Netflix Official Site
https://www.netflix.com/title/81674327

Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
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How To PROPERLY Do Bulgarian Split Squats - YouTube
https://www.youtube.com/watch?v=6Wpr0bgmKRE

The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!)
https://youtu.be/tTbJBUKnWU8?si=Btc2BF5iJblYZnPg

Want More Quad Growth?... 4 Exercises to Wake Up Your Quads
https://www.youtube.com/watch?v=0F1WY3DTaHQ

How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube
https://www.youtube.com/watch?v=cDlOSfu-zHY

Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/

The Best Way to Train to Increase Pull-Ups
https://youtu.be/UO4X_StEB08?si=bTNOYbnHnAmJkqPR

Body Brokers (2021) - IMDb
https://www.imdb.com/title/tt9585676/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
Jim Stoppani, PhD (@jimstoppani) Instagram
Liver King (@liverking) Instagram
Jim Kwik (@jimkwik) Instagram
Joe Bennett (@hypertrophycoach) Instagram