Protein Myths Debunked: 30g Of Protein Per Meal is BS

In this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is absorbed quickly and doesn't stay in the body for long. However, it is a good clean option for those who cannot tolerate whey.
The speakers also touch on the topic of protein intake for bodybuilding purposes and provides insight into the optimal amount of protein and leucine needed for muscle building and maintenance.

Timestamps:
0:00 - Introduction
0:07 - Difference between beef protein isolate and whey protein
0:38 - Absorption rate of beef protein isolate
1:14 - Nutritional profile of beef isolate
1:45 - Number of meals for bodybuilding
1:50 - Optimal protein per meal for muscle building
2:10 - Gluconeogenesis and protein consumption
2:45 - Leucine activation of mTOR
4:06 - Frequency of mTOR activation for optimal muscle building
4:40 - Importance of leucine in muscle activation
5:42 - Balance of mTOR and AMPK for muscle growth and cellular repair
7:28 - Elevated mTOR and its potential negative effects
23:00 - Splitting bodybuilding training sessions
25:39 - Importance of muscle eccentric movements
31:42 - Balancing strength training and endurance for triathlon

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If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets.
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