Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Best Dumbbell Exercises for Abs
1 year ago
22
Home abs workouts are definitely among the most convenient. I show you a complete ab workout that you can do at home using just a single dumbbell:
0:00 Dumbbell Straight Arm Crunch
0:43 Straight Arm Twisting Sit-up
1:24 Straight Leg Russian Twist
2:05 Russian Twist
2:45 Front Plank Arm Raise
3:25 Side Plank with Rear Fly R
4:05 Side Plank with Rear Fly L
4:47 Dumbbell Side Bridge R
5:28 Dumbbell Side Bridge L
6:07 Dumbbell Side Bridge with Bent Leg R
6:48 Dumbbell Side Bridge with Bent Leg L
Loading comments...
-
12:24
Dan Bongino Show Clips
9 hours agoPresident Trump Full Interview - 01/16/25
109K279 -
1:27:39
Man in America
8 hours agoBig Pharma's Deadliest Lie is Being EXPOSED to the Masses w/ Jonathan Otto
18.9K13 -
1:40:08
Precision Rifle Network
1 day agoS4E2 Guns & Grub - Training Vs. Competition
9.63K1 -
58:27
Flyover Conservatives
23 hours agoGarrett Ziegler Breaks Down Special Councilor’s Report on Hunter Biden. Insights for Trump’s Top Picks. | FOC Show
37.4K1 -
44:54
Steve-O's Wild Ride! Podcast
12 hours ago $8.00 earnedMark Wahlberg Threatened To Beat Up Jackass Cast Member - Wild Ride #251
94.1K11 -
1:13:34
Josh Pate's College Football Show
6 hours ago $0.85 earnedCFB Dynasties & Villains | Marcus Freeman OR Ryan Day | 2025 Sleeper Teams | Cole Cubelic Joins
24.7K -
1:00:26
The StoneZONE with Roger Stone
4 hours agoSHOCKING NEW TAPE PROVES LBJ KILLED JFK! | The StoneZONE w/ Roger Stone
44.4K17 -
1:44:33
ObaTheGreat
7 hours agoCrypto vs The World w/ Oba The Great And YaBoySkey
35K3 -
LIVE
VOPUSARADIO
2 days agoPOLITI-SHOCK! "COUNTDOWN TO TRUMP" & THE GLOBALISTS BURNING IT ALL DOWN..LITERALLY!
43 watching -
44:34
Kimberly Guilfoyle
9 hours agoCountdown to Inauguration Day, Plus California in Crisis, Live with Joel Pollack & Roger Stone | Ep. 189
126K55