Meditation

Open Your Eyes: After your meditation, open your eyes and prepare to write.

Journaling: Write down your reflections and thoughts from the meditation. This can include your emotions, any insights, or any images or sensations you experienced.

No Judgment: Write without self-criticism. It's about free-flowing expression.

End Gracefully: Conclude your writing with a few lines about how you feel now and any intentions or goals for the day.

Repeat: You can make this a daily practice, and over time, you may notice increased self-awareness and a greater sense of inner calm.